Sauna
Sauna
Entspannen Sie sich, genießen Sie die Hitze und die private Atmosphäre der Sauna. Zum lettischem Sauna-Ritual gehört auch das Abschlagen des Körpers mit Zweigbündeln, eine Art Massage und Dufttherapie zugleich. Kühlen Sie sich anschließend im frischen Wasser des Teiches oder dem abendlichen Tau ab oder werfen Sie sich in den weichen Schnee.
Ob bei einer Tasse frisch gebrühtem Kräutertee oder einem Bier. Egal wie Sie es genießen, Sie werden sicher ein einzigartiges Saunaerlebnis haben und Körper und Geist werden sich wie neu geboren fühlen.
Luftfeuchtigkeit: 30-50 %.
Empfohlene Saunadauer: 10-15 Minuten
Wiederholung: 2-4 x
Seien Sie unser Gast in der Kārļamuiža Sauna. Wir heizen unsere Sauna mit Brennholz bis zu 5 Stunden lang auf, um einen schönen Dampf zu erhalten.
Sensual Sauna with Sauna Masters
Sensual Sauna helps people to release accumulated stress, rejuvenate their energy, unlock their senses and open their Soul, allowing them to see and hear what was previously undiscovered. One becomes one with nature, listens to the silence and forgets the passage of time, lying under the pine trees on a hay bale, wrapped in blankets, listening to the birds singing or gazing at the starry sky.
The sauna rituals are tailored to each person individually and their duration depends on the number of persons and their needs.
Before going to the sauna, make sure that your health allows it - whether you can heat up, enjoy contrast treatments (after the heat-up, you immerse in a pond) or enjoy massages.
- gives you a break from the everyday rush
- cleanses the body and mind
- reduces stress and emotional tension
- restores energy and inner balance
- gives the peace of nature
Traditional Sauna ritual with Sauna Master (1-4 persons)
The sauna ritual lasts approximately 4 to 6 hours, depending on the number of persons. We start the sauna with a gentle warm-up, the gentle rustling of the whisks. After a short tea break, a scrub massage follows. First we warm up our bodies with a light whisking, then we rub them with a scrub made from Himalayan salt and dried herbs. After the scrub, we soak in a pond, then warm up and relax outside on hay mattresses in blanket bundles. After resting and drinking tea, we take a dip in the pond, warm up again and sleep outside. Finally, a honey massage in a warm sauna with warm honey.
Sauna Masterclass
The sauna ritual lasts about 2 to 4 hours, depending on the number of people. The sauna master shows and teaches how to properly self-examine yourself. We start the Sauna with a gentle warm-up, a gentle rustling of the whisks. After a short tea break, a scrub massage follows. First we warm up our bodies with a light whisking, then the bath attendant shows and teaches us how to rub ourselves with a scrub made from salt and dried herbs. After the scrubbing, we all soak together in the pond. A short warm-up and a cup of tea follow. After a rest, a bath. Then it's back to soaking in the pond, warming up and relaxing with a cup of tea.
